This means potentiation and metabolic stress are higher, but so is the onset of fatigue, which means you'll likely be using a much lighter load than normal. In our case, it's important because it's coming at the tail-end of this giant set. It's a maximal force of power production, and you usually hear about it in relation to sports. Strength-endurance requires repeated bursts of high-intensity efforts. The trainability will actually be higher, and because you're using lighter than normal loads, your movement proficiency will be improved. That's why you'll experience higher levels of metabolic stress, which decreases your ability to push loading the way you would if this was a stand-alone exercise.īut don't worry. Most people think of 8-12 reps as hypertrophy work, but it's potentiated by the first relatively heavy exercise in this scenario. On the first exercise, you do 6 reps, but it's not a true 6RM (rep max) weight. Let's take a closer look, then get into some workouts. Third Exercise: Use a lighter weight for 25 reps. Rest 10 seconds, then do the third exercise. Second Exercise: Use a moderate weight for 12 reps. Rest 10 seconds, then do the second exercise. First Exercise: Use a heavier weight for 6 reps.
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